Booty Sculpting Ballet Workout

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Calling all wannabe ballerinas! We have the perfect ballet-inspired workout for you!

Ballet is not just a lovely art form, but also a fantastic way to sculpt your booty, and strengthen your legs and core. The only equipment you will need for this at-home workout is a chair, or ledge at waist height. As this circuit is an intense workout for your legs, it is important to stretch afterwards. Use the link at the bottom of this article for effective¬†ballet stretches that you can complete post-workout. Now that you’re ready, it’s time to turn on your fave dance tunes and hit the barre!

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Exercise Video Links:

Wide Legged Squats (plie) x 20

https://www.youtube.com/watch?v=DrBhcopjDZQ

Calf Raises x 30

https://www.youtube.com/watch?v=-M4-G8p8fmc

Side Leg Lifts x 15 (each side)

https://www.youtube.com/watch?v=8kr91qSn3OM

Pilates Hundreds Exercise

https://www.youtube.com/watch?v=UaqpuUzs1i8

Glute Bridges x 15 (each leg)

https://www.youtube.com/watch?v=rXAbcneAr3I

Glute Extensions x 15 (each leg)

https://www.youtube.com/watch?v=SJ1Xuz9D-ZQ

Releve x 30

https://www.youtube.com/watch?v=unv8TS3JO6U

Arabesque x 5 (each leg)

https://www.youtube.com/watch?v=99dCcB5Unmo

Side Lunges

https://www.youtube.com/watch?v=h07xZwBGtEs

Ballet Jumps

https://www.youtube.com/watch?v=Iurx3RhFZ-w